4 Bento, Side dish, Snack, and Soup recipes with Cream cheese, Garlic, Oranges, Sweet mustard, and Sweet potato for No soy diet

Sweet potato quiche

Quiche is that one recipe that I love coming back to — it's easy to make, looks delicious and tastes heavenly :-) Plus, it allows me to come up with new fillings, which makes it very versatile!

Sweet potatoes are very smooth and creamy when boiled, then baked, and shallots add a crunchy texture. The combination of them is very mild and aromatic, so make sure you spice it up to your liking!

Orange cheese-tart

I didn't plan to make this cake at all, what I did plan was apple tart with apricot jelly... Well, sometimes I just change my mind, especially while experimenting in the kitchen :-) The result is interesting, refreshing and citrusy! :-) If you don't like the strong orange aroma, you can replace them with any soft and sweet fruit: peaches, pears, and apricots should do fine!

Sweet Mustard Eggs Bento

I got tired of sausages after yesterday's deluxe bento, so today I decided to have some eggs with lunch. I put some sweet mustard over the cooked yolk to have them pack some punch and they were really interesting!

I prepared also hand-made furikake (rice sprinkles) with ingredients I like, which made my rice extra tasty today!

Tomato cream soup

Tomatoes are very healthy thanks to the lycopene, but they also taste amazing when you cook them in a cream soup with a pinch of red pepper and garlic. And herbs, croutons, bread rolls or literally anything you would ever want to put in a cream soup, it's so versatile. And because it's summer time now, you can even let it chill and serve it cold. How cool is that?