13 Bento, Side dish, and Snack recipes with Carrot, Daikon radish, Flour, Golden syrup, and Milk for Fiber-rich, Low sodium, No fish , No nuts, and No shellfish diet

Whole-grain bread rolls

There are not many things that can beat the whole grain bread, unless it's 8 delicious little whole grain breadrolls ;-) These are perfect for breakfast, and you can easily prepare and bake them in one evening, for e.g. Sunday breakfast! :-)

My fool-proof recipe will be a great fun, and a good addition to your baking arsenal.

French toast

I believe in food recycling, i.e. when something is still edible, and there is a delicious and healthy way to eat it, then why not? We should never let our food spoil, even when there's overabundance of it! :-) Enjoy these delicious, savory French toasts, which make a perfect weekend breakfast.

Maltagliati

When you make your own pasta, you will always end up with some scraps, even more if you make ravioli. You can easily recycle this leftover pasta to make maltagliati, meaning "poorly cut" in Italian, which was traditionally meant as food for the poor. We are way past that, and today you can enjoy rich texture and amazing flavor of your pasta without the social stigma ;-)

Sweet potato quiche

Quiche is that one recipe that I love coming back to — it's easy to make, looks delicious and tastes heavenly :-) Plus, it allows me to come up with new fillings, which makes it very versatile!

Sweet potatoes are very smooth and creamy when boiled, then baked, and shallots add a crunchy texture. The combination of them is very mild and aromatic, so make sure you spice it up to your liking!

Orange cheese-tart

I didn't plan to make this cake at all, what I did plan was apple tart with apricot jelly... Well, sometimes I just change my mind, especially while experimenting in the kitchen :-) The result is interesting, refreshing and citrusy! :-) If you don't like the strong orange aroma, you can replace them with any soft and sweet fruit: peaches, pears, and apricots should do fine!