11 Bento, Side dish, and Snack recipes with Canned tuna, Rapeseed oil, Sesame, and Yogurt for Low-fat and No soy diet

Yogurt drink

Drinking yogurt is a terrific drink for autumn — it tastes fresh, contains probiotic bacteria and makes a great dessert or a quick snack, not only during autumn. But during this time of the year it is especially important to keep the natural defense high against viruses and bacteria, and yoghurt is a superb ally in that! Did I mention it tastes great? ;-)

This recipe came to life when I was left with no fresh milk after a short travel — I had only one mini-bottle of a drinkable probiotic yogurt and some condensed milk for coffee (sic!). But against all odds, it worked out!

Teriyaki salmon bento

I think life is too short to keep the frozen salmon in the fridge! :-) So I made a teriyaki salmon bento, which was so fast to cook, that I had too much idle time in the morning... Just be careful not to overcook the teriyaki sauce, because it may have a burnt taste. Also, optional lotus root slices will keep the fish tender and juicy for the time when you can finally devour every last bit of it ;-)

Tuna paste bento

Tuna paste is ridiculously easy to prepare and makes a great no cooking bento, cutting the preparation time to less than 20 minutes, including rice cooking time! Now, that's what I would call cooking on the go! You can also use the tuna paste for a great tasting onigiri or sushi.

Vegetarian bento

Today was one of these days that my coffee needed a coffee... And I really couldn't make myself cook in the morning. So, the vegetarian bento was made! It's fast, it's simple, and it tasted great. Consider that a fancy salad for lazy days.

Sweet Mustard Eggs Bento

I got tired of sausages after yesterday's deluxe bento, so today I decided to have some eggs with lunch. I put some sweet mustard over the cooked yolk to have them pack some punch and they were really interesting!

I prepared also hand-made furikake (rice sprinkles) with ingredients I like, which made my rice extra tasty today!