4 Bento, Main dish, Side dish, and Snack recipes with Canned red beans, Canned tomatoes, Egg whites, Oranges, Pork loin, and Yogurt for No soy diet

Shepherd's pie

This one is a real pickle — it's extremely simple, and doesn't look spectacular, but packs a serious punch of flavor and deliciousness. You can easily upgrade or downgrade the recipe based on your liking, use different ingredients, but as long as you make ground meat under a blanket of mashed potatoes, it's gonna be fine ;-)

Orange cheese-tart

I didn't plan to make this cake at all, what I did plan was apple tart with apricot jelly... Well, sometimes I just change my mind, especially while experimenting in the kitchen :-) The result is interesting, refreshing and citrusy! :-) If you don't like the strong orange aroma, you can replace them with any soft and sweet fruit: peaches, pears, and apricots should do fine!

Red bean and pepper meatballs

This is my favorite meatballs recipe to date. It's spicy, it's rich, it's deliciously thick and serves as a complete meal on it's own. It's one of my never failed meals, because it's impossible to make it taste bad, it can even survive burning (a bit :P), wrong order of cooking, missing ingredients and virtually any cooking disaster you can imagine ;-)

Yogurt drink

Drinking yogurt is a terrific drink for autumn — it tastes fresh, contains probiotic bacteria and makes a great dessert or a quick snack, not only during autumn. But during this time of the year it is especially important to keep the natural defense high against viruses and bacteria, and yoghurt is a superb ally in that! Did I mention it tastes great? ;-)

This recipe came to life when I was left with no fresh milk after a short travel — I had only one mini-bottle of a drinkable probiotic yogurt and some condensed milk for coffee (sic!). But against all odds, it worked out!