2 Dessert and Main dish recipes with Beef, Golden syrup, Grana Padano, Instant oats, and Mustard for No shellfish diet

Cheese and mushroom casserole with chicken

This casserole is simple and delicious, and makes a perfect snack during a picnic (bento anyone?)—you should use it as a basic idea for a casserole, since the pasta sauce is the stable and the most important piece of the meal. It's also a very tweak-able recipe! :-)

Quick teriyaki beef donburi

You can buy thin beaf slices in some grocery shops or butchers. They may be called minute steaks or quick steaks and are a great ingredient that you can use to make a quick donburi (a rice bowl with meat and vegetable toppings). It's so fast to prepare, that you can do everything in the time it takes to cook the rice!