3 recipes with Apple, Tomato paste, and Yogurt for No nuts diet

Shepherd's pie

This one is a real pickle — it's extremely simple, and doesn't look spectacular, but packs a serious punch of flavor and deliciousness. You can easily upgrade or downgrade the recipe based on your liking, use different ingredients, but as long as you make ground meat under a blanket of mashed potatoes, it's gonna be fine ;-)

Yogurt drink

Drinking yogurt is a terrific drink for autumn — it tastes fresh, contains probiotic bacteria and makes a great dessert or a quick snack, not only during autumn. But during this time of the year it is especially important to keep the natural defense high against viruses and bacteria, and yoghurt is a superb ally in that! Did I mention it tastes great? ;-)

This recipe came to life when I was left with no fresh milk after a short travel — I had only one mini-bottle of a drinkable probiotic yogurt and some condensed milk for coffee (sic!). But against all odds, it worked out!

Crispy apple tart

This French inspired recipe is a wonderful start into an autumn cooking season — sweet, tasty, crispy and soft at the same time. The most important part of this cake make apples, and they are the star. Choose the juicy, soft kind that feels grainy and rubs of when rubbing with fingers, they are usually sold in huge bundles on the cheap.