One Appetizer and Snack recipe with Egg whites, Grated emmental cheese, Onion, Strawberry jam, Sweet potato, and Vanilla extract made by Baking for No soy diet

Cheese and mushroom casserole with chicken

This casserole is simple and delicious, and makes a perfect snack during a picnic (bento anyone?)—you should use it as a basic idea for a casserole, since the pasta sauce is the stable and the most important piece of the meal. It's also a very tweak-able recipe! :-)