One Appetizer, Base ingredient, and Supper recipe with Golden syrup, Instant coffee, Mustard, and Pasta made by Baking and Frying for No shellfish diet

Cheese and mushroom casserole with chicken

This casserole is simple and delicious, and makes a perfect snack during a picnic (bento anyone?)—you should use it as a basic idea for a casserole, since the pasta sauce is the stable and the most important piece of the meal. It's also a very tweak-able recipe! :-)