4 Appetizer, Bento, Side dish, and Snack recipes with Arugula, Dried onion, Flour, Spring onion (scallion), and Yogurt for Sugar-free diet

Salami frittata

Hot, savory and full or aroma, that's literally an omelette on steroids that smashes my hunger during dark, cold autumn days :-) It's also extremely easy and pretty fast to cook!

Simple puff pastry

Do you remember these delightful ideas for folding puff pastry? This pastry dough is a miracle and the biggest accomplishment of French cooks. It's buttery in taste and fluffy, delicate and perfect for almost any baked recipe that is destined to impress. While this simple puff pastry is not as good as the original French recipe, it skips all that butter drama and difficulty, which will be a plus for less advanced cooks! Lightly knead the dough, let it rest in the refrigerator for some time and roll in one session.

Bonito-dashi ramen with egg

Ramen is a delightful soup served piping hot with wheat noodle and lots of vegetables — a perfect dish that you can prepare quickly for a healthy autumn dinner or a light lunch. You can customise it almost indefinitely with ingredients you like: eggs, meat, vegetables and rice cakes. I will show you how to prepare a simple, but very tasty ramen based on bonito fish stock (bonito dashi) and eggs.

Yogurt drink

Drinking yogurt is a terrific drink for autumn — it tastes fresh, contains probiotic bacteria and makes a great dessert or a quick snack, not only during autumn. But during this time of the year it is especially important to keep the natural defense high against viruses and bacteria, and yoghurt is a superb ally in that! Did I mention it tastes great? ;-)

This recipe came to life when I was left with no fresh milk after a short travel — I had only one mini-bottle of a drinkable probiotic yogurt and some condensed milk for coffee (sic!). But against all odds, it worked out!