One Appetizer, Bento, Side dish, and Snack recipe with Apple, Gelatin, Golden syrup, Grana Padano, Hazelnut, Instant oats, and Tomato paste for Fiber-rich, No fish , and No nuts diet

Cheese and mushroom casserole with chicken

This casserole is simple and delicious, and makes a perfect snack during a picnic (bento anyone?)—you should use it as a basic idea for a casserole, since the pasta sauce is the stable and the most important piece of the meal. It's also a very tweak-able recipe! :-)