7 recipes with Almonds, Bread, Hollandaise sauce, Sausages, Sweet potato, and Yogurt for No nuts and Sugar-free diet

Sweet potato quiche

Quiche is that one recipe that I love coming back to — it's easy to make, looks delicious and tastes heavenly :-) Plus, it allows me to come up with new fillings, which makes it very versatile!

Sweet potatoes are very smooth and creamy when boiled, then baked, and shallots add a crunchy texture. The combination of them is very mild and aromatic, so make sure you spice it up to your liking!

Colorful chicken with purple potatoes

This recipe is not for the faint-hearted — it requires some frying skills, but makes a really tasty, delicious meal with a massive wow-factor without any extra hassle :-) I actually got the idea for this, when my local grocery store offered special 1kg packages of Vitelotte, a.k.a. purple potatoes. I wanted to make something tasty, but also colourful and festive, thus this crazy, colourful and festive meal was born! ---|

On good thing about these potatoes is, they seem to lower blood pressure and have inflammatory components, which might be a good thing for a winter meal :-)

Yogurt drink

Drinking yogurt is a terrific drink for autumn — it tastes fresh, contains probiotic bacteria and makes a great dessert or a quick snack, not only during autumn. But during this time of the year it is especially important to keep the natural defense high against viruses and bacteria, and yoghurt is a superb ally in that! Did I mention it tastes great? ;-)

This recipe came to life when I was left with no fresh milk after a short travel — I had only one mini-bottle of a drinkable probiotic yogurt and some condensed milk for coffee (sic!). But against all odds, it worked out!

Deluxe bento idea

This idea mixes the basic sausage bento idea with previously mentioned teriyaki smoked salmon don for a more premium feel of the bento, without adding any more trouble while making the bento.

Teriyaki sausages and rice bento

Sausages are a huge part of my bento making — they are easy to prepare, ridiculously delicious and so straightforward to store that I just like to toss some of them into any of my bento!

This particular recipe has a teriyaki twist, thanks to cooking the sausages in water with teriyaki sauce. Yum!