9 Bento, Breakfast, Cakes, Drink, Side dish, and Soup recipes with Almonds, Coconut oil, and Herbs for Low sodium and Sugar-free diet

Cheese and mushroom casserole with chicken

This casserole is simple and delicious, and makes a perfect snack during a picnic (bento anyone?)—you should use it as a basic idea for a casserole, since the pasta sauce is the stable and the most important piece of the meal. It's also a very tweak-able recipe! :-)

French toast

I believe in food recycling, i.e. when something is still edible, and there is a delicious and healthy way to eat it, then why not? We should never let our food spoil, even when there's overabundance of it! :-) Enjoy these delicious, savory French toasts, which make a perfect weekend breakfast.

Creamy scrambled eggs

I love the creamy texture of scrambled eggs, but I strongly dislike the idea of eating eggs raw, so I hacked a scrambled eggs recipe to be both completely set, creamy, and pack a crunchy punch as an extra. It's so delicious with fresh bread or toast, and the consistency makes it spreadable like a cottage cheese! I come back to this recipe quite often, because it's simple, fast and feels luxurious ;-)

German Zimtsterne (cinnamon almond cookies)

I always wanted to make these, and finally got the guts — oh boy, I wasn't really prepared for the amount of nitty-gritty with making these. I started with original German recipe that called for 500g of almonds, but that ended up being 2 full baking sheets and lots of sneaky snacking between steps ;-) But the result is good, and these cookies are worth the effort.

Tuna and egg bento

The bare tuna-paste bento was a great success, but with the arrival of my new bento container, I was left with some extra unused space. I decided to fill the space with easy to make and very tasty iri tamago, which is basically a Japanese kind of scrambled eggs! You can definitely use iri tamago in onigiri, or as a small side dish.