3 Bento, Dessert, Side dish, Snack, and Supper recipes with Almonds, Arugula, Bonito dashi, Cucumber, Dried onion, Grated emmental cheese, Oranges, Rice, Smoked salmon, Soy sauce, and Whole-wheat flour made by Baking and Simmering for Sugar-free diet

Cheese and mushroom casserole with chicken

This casserole is simple and delicious, and makes a perfect snack during a picnic (bento anyone?)—you should use it as a basic idea for a casserole, since the pasta sauce is the stable and the most important piece of the meal. It's also a very tweak-able recipe! :-)

Salami frittata

Hot, savory and full or aroma, that's literally an omelette on steroids that smashes my hunger during dark, cold autumn days :-) It's also extremely easy and pretty fast to cook!

Bonito-dashi ramen with egg

Ramen is a delightful soup served piping hot with wheat noodle and lots of vegetables — a perfect dish that you can prepare quickly for a healthy autumn dinner or a light lunch. You can customise it almost indefinitely with ingredients you like: eggs, meat, vegetables and rice cakes. I will show you how to prepare a simple, but very tasty ramen based on bonito fish stock (bonito dashi) and eggs.