9 recipes with Brown sugar and Olive oil for No shellfish diet

Tuna and egg bento

The bare tuna-paste bento was a great success, but with the arrival of my new bento container, I was left with some extra unused space. I decided to fill the space with easy to make and very tasty iri tamago, which is basically a Japanese kind of scrambled eggs! You can definitely use iri tamago in onigiri, or as a small side dish.

Whole grain wheat bread

There's something really personal about making bread — you cannot make it well, unless you care deeply and commit lots of attention. While white breads are all the rage, from time to time it's nice to enjoy a more substantial, heavier bread and this whole grain wheat bread recipe delivers beautiful, soft and moist bread ideal both for sweet toppings (I personally like strawberry or plum jam) and salty ones (cheese, ricotta or cottage cheese). It's also packing quite a lot of fiber, which is healthy and will keep you full for longer time with less of the bread itself!

Marinated beef and pasta bento

Bento is not only rice, but also other ingredients, like... pasta. This recipe came to life when I had some uncooked beef left-overs and just wondered what to do with them. Cooking them as a part of bento was a great idea!

Tomato cream soup

Tomatoes are very healthy thanks to the lycopene, but they also taste amazing when you cook them in a cream soup with a pinch of red pepper and garlic. And herbs, croutons, bread rolls or literally anything you would ever want to put in a cream soup, it's so versatile. And because it's summer time now, you can even let it chill and serve it cold. How cool is that?