6 Bento, Side dish, and Snack recipes for Low sodium diet

German Zimtsterne (cinnamon almond cookies)

I always wanted to make these, and finally got the guts — oh boy, I wasn't really prepared for the amount of nitty-gritty with making these. I started with original German recipe that called for 500g of almonds, but that ended up being 2 full baking sheets and lots of sneaky snacking between steps ;-) But the result is good, and these cookies are worth the effort.

Spongy waffles

Usually waffles are served crispy, but from time to time I like to make them soft and spongy — perfect base for a plum jam! :-) This recipe makes 4 delicious, spongy waffles that you can prepare in no-time!

Tuna and egg bento

The bare tuna-paste bento was a great success, but with the arrival of my new bento container, I was left with some extra unused space. I decided to fill the space with easy to make and very tasty iri tamago, which is basically a Japanese kind of scrambled eggs! You can definitely use iri tamago in onigiri, or as a small side dish.

Yogurt drink

Drinking yogurt is a terrific drink for autumn — it tastes fresh, contains probiotic bacteria and makes a great dessert or a quick snack, not only during autumn. But during this time of the year it is especially important to keep the natural defense high against viruses and bacteria, and yoghurt is a superb ally in that! Did I mention it tastes great? ;-)

This recipe came to life when I was left with no fresh milk after a short travel — I had only one mini-bottle of a drinkable probiotic yogurt and some condensed milk for coffee (sic!). But against all odds, it worked out!

Vegetarian bento

Today was one of these days that my coffee needed a coffee... And I really couldn't make myself cook in the morning. So, the vegetarian bento was made! It's fast, it's simple, and it tasted great. Consider that a fancy salad for lazy days.